This Mindfulness session help you rewind, focus, and tackle stress. Mindfulness simply means maintaining a moment-by-moment awareness of our thoughts, feelings, bodily sensations, and surrounding environment. Learn how mindfulness can help you de-stress and learn to better enjoy all aspects of life. It's free to come but registration is required.
Mindfulness & Stress
Date and Time
Wednesday Sep 20, 2017
2:00 PM - 3:00 PM EDT
09/20/2017 at 2 pm
Location
Fulton County Extension Office/Conference Room
Fees/Admission
FREE
Contact Information
Nancy Hudson
574-223-3397
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